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7 Brew Coffee Nutritional Information

Love 7 Brew Coffee but curious about what’s in your cup? You’re in the right place! This easy guide gives you all the nutrition details for every drink — from lattes and teas to smoothies, energy drinks, and even kids’ favorites.

Why Knowing 7 Brew Nutrition is Key

Understanding what’s in your drink helps you decide better. If you keep an eye on calories, sugar, or protein, you can enjoy tasty flavors and stay on track.7 Brew is loved for its customizable menu. You can enjoy classic lattes or special drinks like the Blondie and Triple 7. Just remember, calories and nutrients can change depending on the size, milk, or syrup you choose.

We’ve made it simple — let’s look at every drink so you know exactly what you’re drinking!

Check the Full Menu: 7 Brew Menu With Prices

7 Brew Coffee Nutrition Guide

Lattes, Mochas, Breves & More

Drink Calories Carbs (g) Sugars (g) Protein (g) Fat (g)
Lattes 120–320 15–30 10–20 6–10 5–10
Mochas 200–520 30–50 25–40 6–10 5–15
Breves 250–660 15–30 10–20 6–10 15–30
Caramel Macchiato 210–850 30–50 20–35 6–10 5–10
House Blend 10–20 2–5 0–1 0–1 0–1
Chai Tea 160–400 30–50 20–35 2–5 2–5
Matcha 170–390 15–30 5–10 2–5 3–7
Cocoa 250–630 40–60 30–50 6–10 10–20
Cappuccino 100–260 10–20 5–10 6–10 3–7

7 Brew Teas

Tea Type Calories Carbs (g) Sugars (g) Protein (g) Fat (g)
Sweet, Unsweet, Paris, Green, Earl Grey, Cinnamon, Decaf 400 56 56 0 0

The 7 Originals – Signature Drinks

Drink Calories Carbs (g) Sugars (g) Protein (g) Fat (g)
Blondie 270–850 50–150 50–150 10–30 10–30
Brunette 280–850 35–75 30–60 5–10 5–20
Smooth 7 260–840 35–75 30–60 5–10 5–20
Cinnamon Roll 300–770 40–70 35–60 5–10 5–20
White Chocolate Mocha 280–850 35–75 30–60 5–10 5–20
German Chocolate 280–860 35–75 30–60 5–10 5–20
Sweet & Salty 260–840 35–75 30–60 5–10 5–20
Triple 7 180–880 20–60 15–40 5–10 0–15

7 Brew Smoothies

Flavor Calories Carbs (g) Sugars (g) Protein (g) Fat (g)
Strawberry, Mango, Pina Colada, Peach, Green Apple, Wildberry, Blueberry, Pomegranate 330–740 60–130 40–90 5–15 1–5

7 Brew Shakes

Shake Calories Carbs (g) Sugars (g) Protein (g) Fat (g)
Ice Cream Combo 250–950 $35.00 30 5–10 5

7 Brew Energy Drinks

Type Calories Carbs (g) Protein (g) Fat (g)
Energy Drink 160 41 0 0

7 Brew Kids Drinks

Drink Calories
Kids Fizz 110 Cal
Kids Cocoa 190 Cal
Kids Smoothies 230 Cal

7 Brew Fizz & Lemonades

Drink Calories Carbs (g) Protein (g) Fat (g)
Fizz 435 39 10 30
Lemonades 510 110 0 0

Common Allergens in 7 Brew Drinks

  • Milk / Dairy: Found in lattes, mochas, breves, cocoa, and matcha.
  • Soy: Present in soy milk or some creamers.
  • Gluten: Usually not in drinks, but may appear in bakery items.
  • Eggs: Hard to find in drinks, though can be present in specific food options.

Tip: Regularly notify the team of your allergies before making a selection.

FAQs | Frequently Asked Questions

It depends on the size and any extra flavors or milk, but usually between 210 and 850 calories.

A 7 Brew Mocha has about 30–50 grams of carbohydrates.

Fat can range from 3–7 grams, depending on whether you choose regular, skim, or plant-based milk.

House Blend is very light, usually 10–20 calories.

Matcha usually has 170–390 calories, 15–30g carbs, 5–10g sugar, and 2–5g protein.

A 7 Brew Fizz is around 435 calories.

Some drinks contain milk or soy, so always ask staff if you have allergies.

Smoothies are bigger, with 330–740 calories, 60–130g carbs, 40–90g sugar, and 5–15g protein.

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