Love 7 Brew Coffee but curious about what’s in your cup? You’re in the right place! This easy guide gives you all the nutrition details for every drink — from lattes and teas to smoothies, energy drinks, and even kids’ favorites.
Why Knowing 7 Brew Nutrition is Key
Understanding what’s in your drink helps you decide better. If you keep an eye on calories, sugar, or protein, you can enjoy tasty flavors and stay on track.7 Brew is loved for its customizable menu. You can enjoy classic lattes or special drinks like the Blondie and Triple 7. Just remember, calories and nutrients can change depending on the size, milk, or syrup you choose.
We’ve made it simple — let’s look at every drink so you know exactly what you’re drinking!
Check the Full Menu: 7 Brew Menu With Prices
7 Brew Coffee Nutrition Guide
Lattes, Mochas, Breves & More
| Drink | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) |
| Lattes | 120–320 | 15–30 | 10–20 | 6–10 | 5–10 |
| Mochas | 200–520 | 30–50 | 25–40 | 6–10 | 5–15 |
| Breves | 250–660 | 15–30 | 10–20 | 6–10 | 15–30 |
| Caramel Macchiato | 210–850 | 30–50 | 20–35 | 6–10 | 5–10 |
| House Blend | 10–20 | 2–5 | 0–1 | 0–1 | 0–1 |
| Chai Tea | 160–400 | 30–50 | 20–35 | 2–5 | 2–5 |
| Matcha | 170–390 | 15–30 | 5–10 | 2–5 | 3–7 |
| Cocoa | 250–630 | 40–60 | 30–50 | 6–10 | 10–20 |
| Cappuccino | 100–260 | 10–20 | 5–10 | 6–10 | 3–7 |
7 Brew Teas
| Tea Type | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) |
| Sweet, Unsweet, Paris, Green, Earl Grey, Cinnamon, Decaf | 400 | 56 | 56 | 0 | 0 |
The 7 Originals – Signature Drinks
| Drink | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) |
| Blondie | 270–850 | 50–150 | 50–150 | 10–30 | 10–30 |
| Brunette | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
| Smooth 7 | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
| Cinnamon Roll | 300–770 | 40–70 | 35–60 | 5–10 | 5–20 |
| White Chocolate Mocha | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 |
| German Chocolate | 280–860 | 35–75 | 30–60 | 5–10 | 5–20 |
| Sweet & Salty | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 |
| Triple 7 | 180–880 | 20–60 | 15–40 | 5–10 | 0–15 |
7 Brew Smoothies
| Flavor | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) |
| Strawberry, Mango, Pina Colada, Peach, Green Apple, Wildberry, Blueberry, Pomegranate | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 |
7 Brew Shakes
| Shake | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) |
| Ice Cream Combo | 250–950 | $35.00 | 30 | 5–10 | 5 |
7 Brew Energy Drinks
| Type | Calories | Carbs (g) | Protein (g) | Fat (g) |
| Energy Drink | 160 | 41 | 0 | 0 |
7 Brew Kids Drinks
| Drink | Calories |
| Kids Fizz | 110 Cal |
| Kids Cocoa | 190 Cal |
| Kids Smoothies | 230 Cal |
7 Brew Fizz & Lemonades
| Drink | Calories | Carbs (g) | Protein (g) | Fat (g) |
| Fizz | 435 | 39 | 10 | 30 |
| Lemonades | 510 | 110 | 0 | 0 |
Common Allergens in 7 Brew Drinks
- Milk / Dairy: Found in lattes, mochas, breves, cocoa, and matcha.
- Soy: Present in soy milk or some creamers.
- Gluten: Usually not in drinks, but may appear in bakery items.
- Eggs: Hard to find in drinks, though can be present in specific food options.
Tip: Regularly notify the team of your allergies before making a selection.
FAQs | Frequently Asked Questions
It depends on the size and any extra flavors or milk, but usually between 210 and 850 calories.
A 7 Brew Mocha has about 30–50 grams of carbohydrates.
Fat can range from 3–7 grams, depending on whether you choose regular, skim, or plant-based milk.
House Blend is very light, usually 10–20 calories.
Matcha usually has 170–390 calories, 15–30g carbs, 5–10g sugar, and 2–5g protein.
A 7 Brew Fizz is around 435 calories.
Some drinks contain milk or soy, so always ask staff if you have allergies.
Smoothies are bigger, with 330–740 calories, 60–130g carbs, 40–90g sugar, and 5–15g protein.
